Blog

Small Steps to a Healthier 2017

Its a new year and studies done yearly around this time show that one of the top ‘New Years Resolutions’ or changes people want to commit...

Often overlooked the beans and pulses families are usually not associated with much and seen by many as ‘poor man’s food’. The more we...

Our skin is our largest organ and performs a plethora of vital roles: defending our immune system from harmful exposure from the...

Matcha Tea seems to be the new ‘super drink’ and I have had many clients and friends asking me what the hype is all about over the last...

How does the food we eat influence our brain function? The answer is a heck of a lot! Part of the key here is stress as whenever we are...

Macadamia Nuts, usually quiet an overlooked and ‘expensive’ nut to many but such a healthy and multi-talented contender in the health...

This winter in the Ballito/Salt Rock and Sheffield area we have seen quite a flu epidemic. It was even dubbed the ‘boomerang flu’ as...

Herbs are often overlooked by those endeavouring to up their nutrient intake and ‘get healthier’. Basil is one of my very very favourites...

I had a great opportunity last week to weigh in on the Sugar Tax announcement made by our controversial South African Finance Minister...

Oh the wonder that is the chickpea! Also known (news to me) as a garbanzo bean. Which ever you prefer they are a wonderful source of...