About Brigitte
My Story
My passion for people and wellness has taken me on some incredible journeys. I love helping people find the healthiest and happiest versions of themselves through lifestyle interventions (nutrition and exercise).
Being healthy is a gift, staying healthy and developing your own wellness is a daily decision. I believe these decisions can only really be kept consistently through support. Being this support is what I live for, study for and continue to practice myself.
My interest in Type 2 Diabetes and the role exercise and nutrition can play in the management of this and many other lifestyle related diseases drives me to keep developing new and more innovative interventions that clients can stick to all their lives and live longer and healthier because of their practice.
Specialties
Type 2 Diabetes and Lifestyle Related Diseases (Obesity, Cardiovascular Diseases etc.)
Hormonal Inbalances and Fertility Related Issues
Wellness
Weight Management
Healthy cooking / meal planning
Exercise Prescription