#wellness

PULSES -PACKED WITH GOODNESS!

Often overlooked the beans and pulses families are usually not associated with much and seen by many as ‘poor man’s food’. The more we...

Matcha Tea seems to be the new ‘super drink’ and I have had many clients and friends asking me what the hype is all about over the last...

How does the food we eat influence our brain function? The answer is a heck of a lot! Part of the key here is stress as whenever we are...

This winter in the Ballito/Salt Rock and Sheffield area we have seen quite a flu epidemic. It was even dubbed the ‘boomerang flu’ as...

Herbs are often overlooked by those endeavouring to up their nutrient intake and ‘get healthier’. Basil is one of my very very favourites...

Coming soon . . . #HowTo #Budget #Recipe #nitrition #nutritionist #food #nutrition #food #vegan #fresh #nutrition #fitness #nutritionist...