PULSES -PACKED WITH GOODNESS!
Often overlooked the beans and pulses families are usually not associated with much and seen by many as ‘poor man’s food’. The more we...
Matcha Tea - Why the Hype?
Matcha Tea seems to be the new ‘super drink’ and I have had many clients and friends asking me what the hype is all about over the last...
Feed your brain
How does the food we eat influence our brain function? The answer is a heck of a lot! Part of the key here is stress as whenever we are...
Turmeric
This winter in the Ballito/Salt Rock and Sheffield area we have seen quite a flu epidemic. It was even dubbed the ‘boomerang flu’ as...
